![]() ![]() Try not to swallow air, which can cause bloating.IBS is one of the most common reasons for a visit to the GP. Give yourself plenty of time to eat, rather than eating on the go.This may reduce stress that can make symptoms likely to occur. Try to maintain a pleasant environment when you eat.So if you are aware that certain stresses bring on symptoms, you can try to reduce those stresses. The diary also can be a good way to record what is going on in your life. Some people with IBS use a daily food diary to keep track of what they eat and whether they have any symptoms after eating certain foods.Sorbitol and xylitol, artificial sweeteners found in some sugarless candies and chewing gum.Foods high in fat, including bacon, sausage, butter, oils, and anything deep-fried.Foods and drinks high in sugar, especially fruit juice, soda, candy, and other packaged sweets (such as cookies).Dairy products that contain lactose (milk sugar), such as ice cream and milk.Gas-producing foods, such as beans, broccoli, cabbage, and apples.Nicotine, from smoking or chewing tobacco.Caffeine, which is found in coffee, tea, cola drinks, and chocolate.You may try giving up foods or drinks one at a time to see whether symptoms improve. Take your time and do not strain when having a bowel movement. Schedule time each day for a bowel movement.Build up slowly to 30 to 60 minutes a day on 5 or more days of the week. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink. Read and follow all instructions on the label. Take a fiber supplement, such as Citrucel or Metamucil, every day if needed.Include fruits, vegetables, beans, and whole grains in your diet each day.Adding fiber slowly may help you avoid these problems. For some people who have IBS, eating more fiber may make some symptoms worse. Slowly increase the amount of fiber you eat.Check with your doctor about increasing the amount of fiber you eat.The following health professionals can diagnose and treat irritable bowel syndrome (IBS): If your symptoms don't get better or if they get worse, call your doctor. If you think you may have IBS, try to rule out other causes of belly problems, such as eating a new food eating sugar-rich foods, especially milk products eating foods containing sorbitol or other artificial sweeteners nervousness or a stomach infection. If your symptoms are mild, it might be okay to try home treatment for 1 week or longer. Watchful waiting is a wait-and-see approach. You have belly pain that is now in one area (localized) more than any other area.You have belly pain that is not linked with changes in bowel function or that is not relieved when you pass gas or a stool.You have been diagnosed with irritable bowel syndrome (IBS) and your symptoms get worse, begin to disrupt your activities, or don't respond as usual to your home treatment.If these changes don't help enough on their own, your doctor may prescribe medicines for symptoms such as pain, diarrhea, or constipation. You avoid foods that trigger your symptoms, get regular exercise, and manage your stress. Treatment for IBS usually includes making changes in your diet and lifestyle. ![]() In some cases, you may need other tests, such as stool analysis or blood tests to rule out other problems. Your doctor will ask you about your symptoms and past health and will do a physical exam. Most of the time, doctors can diagnose IBS from the symptoms. These symptoms are real and not imagined, even though there are no structural problems in the intestines of people with IBS. Other symptoms are bloating, mucus in the stools, and a feeling that the bowels haven't completely emptied. The main symptoms of IBS are belly pain with constipation or diarrhea. Hormonal changes and some antibiotics may trigger symptoms. ![]() People with IBS may have sensitive intestines or problems with the muscles of the intestines. It may be caused by problems with the way the brain communicates with the digestive tract, problems digesting certain foods, or stress. IBS doesn't cause more serious diseases, such as inflammatory bowel disease or cancer. Your symptoms may be worse or better from day to day, but your IBS won't get worse over time. IBS is a long-term problem, but there are things you can do to reduce your symptoms. It causes belly pain, cramping or bloating, and diarrhea or constipation. ![]() Irritable bowel syndrome (IBS) is a disorder of the intestines. Condition Basics What is irritable bowel syndrome (IBS)? ![]()
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